Quality of Life Boxing Program

In March 2010, Mr Rocky Snow, Ret. Marine, started working and boxing with SSgt Louis Delgado, whom he worked with as a youth. When people saw them working together at the Fitness Center, they became interested and asked Mr Snow if he would train them as well. This started the Quality of Life Boxing/Weight Lifting program. This program is for all Military Branches, Civilians and family members. His goal is to promote a healthier life style. If you are interested, come to the Fitness Center starting at 0800, Monday-Thursday or call him at (413) 222-4282. Day and Evening hours are available. We all deserve a better and healthier life. Mr. Snow will help you reach your goal.
Start boxing today!

Cardio Kick Boxing Class beginning 3 August Mon & Wed
6:30-7:30pm ages 15-up Instructor Clayton Arline

Karate Class Tues/Thurs 7-9:30 pm Instructor Patrick Cassidy

Use these DVD’s in the aerobics room!
P90X, Zumba, Insanity
ZUMBA - Mon, Wed & Fri 4:30-5:30PM
90X - Mon, Wed & Fri 5:30-6:30PM
INSANITY - Mon, Wed & Fri 7:30-8:30PM
INSANITY -Tues-Thurs 5:30-7PM
* videos are also available to be signed out
for in the building use ONLY*

Registration for Flag Football starts in September

Softball Tournament Coaches Meeting
20 August 2010 Bldg 5100 at 5:15pm

The Soccer Field is ready for play! The field is located next to MPF (across from the new Army Building.)The field can be used anytime by anyone. There will not be an official season with umpires, but if there is enough interest, a bracket can be made for pick up games.

August Events:
Athlete of the Year
The monthly event for August is Stair Climbing. How high can you climb? How many push-ups and sit-ups (3x3) can you do in 30 minutes? How many miles can you run in 30 minutes?

Fitness Programs for Military Members

Circuit Training will be held on both UTA Saturdays in August, at 0600. POC is Adam Conley, email Adam.conley@westover.af.mil

Poker Run will be held on both UTA Sundays, at 0600. Run to different stations and receive a card at each station. At the finish line, the person with the best poker hand wins! POC is Ryan Leveille, email Ryan.leveille@westover.af.mil.

Four Feats of Endurance - running, biking, rowing and climbing: Fill out a registration form at the Fitness Center. Then, fill out the chart every time you work out. Reach the goals and receive a gift of achievement. The contest will end October 20, 2010. POC is Gary Latour, email Gary.latour@westover.af.mil.

Mock Fitness Test
There will be a mock fitness test every Tuesday and Thursday morning at 0600; weather permitting. The new fitness test standards (as of July 1, 2010) will be used. Composite scores will be given out to individuals who participate, allowing them to gauge how they will score with the new fitness standards. POC is Gary Latour, email Gary.latour@westover.af.mil.





No Federal Endorsement Intended