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Call the Fitness Center at 413-557-3958 or

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HOURS
Monday-Friday 6:30am-8 pm
Saturday 9-3 pm
Sunday Closed

Please be aware of the construction on the roof and watch for closures and detours.

Quality of Life Boxing Program

In March 2010, Mr Rocky Snow, Ret. Marine, started working and boxing with SSgt Louis Delgado, whom he worked with as a youth. When people saw them working together at the Fitness Center, they became interested and asked Mr Snow if he would train them as well. This started the Quality of Life Boxing/Weight Lifting program. This program is for all Military Branches, Civilians and family members. His goal is to promote a healthier life style. If you are interested, come to the Fitness Center starting at 0800, Monday-Thursday or call him at (413) 222-4282. Day and Evening hours are available. We all deserve a better and healthier life. Mr. Snow will help you reach your goal.
Start boxing today!



Use these DVD’s in the aerobics room!
P90X, Zumba, Insanity
ZUMBA - Mon, Wed & Fri 4:30-5:30PM
90X - Mon, Wed & Fri 5:30-6:30PM
INSANITY - Mon, Wed & Fri 7:30-8:30PM
INSANITY -Tues-Thurs 5:30-7PM
* videos are also available to be signed out
for in the building use ONLY*


The Soccer Field is ready for play! The field is located next to MPF (across from the new Army Building.)The field can be used anytime by anyone. There will not be an official season with umpires, but if there is enough interest, a bracket can be made for pick up games.

 

Athlete of the Year

September Events

1-30 September: Bike/ Recumbent Bike

6 and 8 September: Sit-Up/Push-Up Total 3X each

13 and 15 September: Total number of lunges in 30 min

20 and 22 September: Sit-Up/Push-Up Total 3X each

27 and 29 September: Total number of lunges in 30 min

 

 

Fitness Center Policy


Physical Activity Guidelines by HHS





Thank you SVS for making this event possible!











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